Always check with your doctor before starting any exercise program.
In Home Training Programs
No equipment neccessary. I will put you through a total body workout without any equipment neccessary.
We'll start with an assessment so the program is customized to your goals and/or challenges. And every 4 weeks we'll reassess so your program is constantly changing to avoid plateaus.
Sessions start at $70/hr.
Online Training Programs
The program starts with an assessment so each program is individualized for your particular goals and/or challenges.
Online personal training is a weekly exercise program that is emailed to you each week. The workout includes cardio, strength, core and flexibility training. The workouts are customized based on your initial assessment and specific goals. Studies show online personal training can help you succeed at your weight loss goals. Click here to see the March 7 issue of the Journal of the American Medical Association.
Each week a detailed program is sent to you via email including a description of exercises with pictures so it is easy to follow. Instructions include cardio workout with duration and intensity, number of sets, number of reps, technique advice etc.
Each four to six weeks another assessment is sent to keep your workout progressing as you get more fit.
Email me to send your assessment now!
Other programs available with the online training program are:
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www.ChristineJeffers.com I christinejefferspt@yahoo.com
I 847.322.8687
