Untitled Document

Online personal training is a weekly exercise program that is emailed to you each week. The workout includes cardio, strength, core and flexibility training. The workouts are customized based on your initial assessment and specific goals. Studies show online personal training can help you succeed at your weight loss goals. Click here to see the March 7 issue of the Journal of the American Medical Association.

Always check with your doctor before starting any exercise program.

Most people join a gym without the knowledge of how to exercise properly. Many people do not know how many repetitions or how many sets, how much cardio, how much strength training. If you follow the routine of someone else in the gym, how do you know those exercises are going to help you reach your specific goals? You need a plan specific to your needs and your goals.

Online Training Programs

The program starts with an assessment so each program is individualized for your particular goals and/or challenges.

Each week a detailed program is sent to you via email including a description of exercises with pictures so it is easy to follow. Instructions include cardio workout with duration and intensity, number of sets, number of reps, technique advice etc.

Each four to six weeks another assessment is sent to keep your workout progressing as you get more fit. You will not hit a plateau from the same boring workout. Your workouts will change as you succeed.

If you have any questions about your workout you can contact me via email or by phone. I want to be sure your workout is safe and effective.

How to get started

The online personal training program is available for a fraction of the cost you would pay a personal trainer of this quality. For only $10 a week ($40/month) you can be on your way to achieving your fitness goals.

I will send you an assessment via email within 24 hours of signing up for the program. After you send me your assessment completed, I will send you your customized weekly exercise program, including cardio, strength, core and flexibility.

Other programs available with the online training program are:

8 Week Running Program for Beginners
12 Week Sprint Distance Triathlon Training Program

Click here for more!