Not getting the results you want from your exercise program?

The IDEA recently released a study that found 75% of people who exercise are not getting the results they want. Out of the 25% of people who are getting results, 90% of them work with a personal trainer.

People aquire a personal trainer to get results. Would you fix your car yourself? No , you hire a mechanic. Why workout without the guidance of a personal trainer? You hire a mechanic to fix your car and you hire a personal trainer to get your body in great shape. But how do you find a personal trainer that is going to get you results?

Here are some questions you should ask when choosing a personal trainer:

Certification:

• Does the trainer have a recognized fitness or exercise qualification through a reputable national fitness organization such as ACE (American Council on Exercise) or NASM (National Assocation of Sports Medicine)?
• Does the trainer have an updated certification in CPR and or First Aid?

Program Design:

• Does the trainer provide a health screening?
• Does the personal trainer track your progress?
• Does your personal trainer guide you through the exercises to acheive perfect exercise technique?
• Does your program include cardio, strength, core and flexibility training?
• Does your program change to avoid plateus?
• Assessments every 4-6 weeks?

Benefits to working with a personal trainer.

• Faster results in less time
• Lost pounds and inches
• Sounder sleep
• Improved stamina
• Improved mobility
• Improved strength
• Improved posture
• Enhanced sports performance
• Improved flexibility

Always check with your doctor before starting an exercise program!

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