"Inactivity Doubles the Risk of Mobility Limitations as we Age"
- The Journal of the American Geriatric Society
Specializing in Baby Boomers
and Special Populations!
"I've been working out with trainers for years, but they never showed me how to move properly. Christine has helped me eliminate my shoulder pain and my friends can't believe how my golf game has improved!"
Eileen R.
"Now that I'm focusing on the correct muscles I notice a big difference in the way I feel and how my body looks. I've lost 20lbs and my husband can't keep his hands off me! Thanks Christine"
Ann G.
Workout Smarter not Harder
My clients regain control over their lives and experience dramatic changes in general fitness and weight management. Its all about conscious precision movements. You need to focus on the muscles you are strengthening.
If you have had a previous injury, have joint problems or are obesely overweight, you have special training needs and should have a personal trainer with knowledge about those needs.
Training with me can reduce or eliminate many issues. Gain more muscle and endurance to enjoy golf, tennis, biking, hiking, skiing and more.
Workout smart and protect joints and avoid shoulder, knee and hip problems.
How fit are you?
Can you touch your toes?
Can you balance on one foot?
Do you find it challenging to stand from a sitting position?
Do you experience pain on a daily basis?
If you have a really hard time with any of these your sedentary lifestyle and age is catching up with you.
Take control of your life and avoid injury, joint problems and more by training smarter not harder.
I use core strengthening, corrective and pilates exercises combined with traditional movements to strengthen and protect joints to get you fit so your empowered to live the happy active life you desire.
I have been in the fitness industry for over 15 years and my clients are all success stories, so I know what works for you. Consistency and conscious precision movements are the key to success.
Train Smarter not Harder. |
